Classes

Garden Education Classes

Classes are free for our Community Gardeners.

We suggest a small donation for attendees.

Please direct any questions to MaryAnn at gardens3@capitalroots.org.

Gentle Yoga for Gardeners – June 17th at 5:30PM @ Hill St. Community Garden

Join us in the Garden for an all levels Vinyasa style gentle yoga class. Class will begin with breath awareness and a gentle seated warm up followed by some simple sun salutations and gentle sequences it will conclude with a short meditation. Suitable for all levels with detailed instructions and modifications offered for beginners to experienced yogis. Bring a mat or towel to practice on and space out 6 feet apart.
 

RSVP by email to our gardens organizer, MaryAnn.

Digging DeepUsing Yogic tools to plant the seeds of transformation with Kristi Plunkett – June 23rd at 5:30PM via Zoom

This is your chance to practice tools of self-awareness, mindfulness and the art of being right where your feet are. All levels and all bodies are welcome. We will play with yoga asanas (poses), Pranayama (guided breathing techniques), guided meditation and other unique joyful techniques of digging deep into our human experience.

To learn more about Kristi Plunkett, visit her website at www.yogaforfunkssake.com  
 

RSVP by email to our gardens organizer, MaryAnn.