Digging Deep – Using Yogic tools to plant the seeds of transformation with Kristi Plunkett – June 23rd at 5:30PM via Zoom
This is your chance to practice tools of self-awareness, mindfulness and the art of being right where your feet are. All levels and all bodies are welcome. We will play with yoga asanas (poses), Pranayama (guided breathing techniques), guided meditation and other unique joyful techniques of digging deep into our human experience.
RSVP by email to our gardens organizer, MaryAnn.